Gut Health & Fermented Foods – Sian Barker- 12th September

Sian is a registered Nutritional Therapist based in Birmingham with a passion for empowering busy women to improve their health and well-being. Sian’s clinical expertise lies in gut health, positive weight loss, and addressing issues related to hormone balance and healthy aging.

 

After our refreshment break we taste tested some fermented foods (shop bought) and there were recipe cards to take away, to try at home and boost our gut microbes!