Reiki Workshop: Reiki Matters – 9th April

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Harpi, from Reiki Matters, Harborne talked about the benefits of Reiki and how it is channeled. Harpi answered our questions about Reiki and then she guided us through two simple chair based practices to encourage and empower mindfulness, connecting us with harmony, peace, relaxation and activating the heart centre to self-love. 

Photo credit above: https://www.reiki.org